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Hi Angela, Mackerel is undoubtedly an oily fish so pretty high in fat, in addition to a proportion of that Body fat is saturated. When you have questions on a diet which has been medically recommended for you, then it is best to talk to your physician or nutritionist. You may also find this nutrition info from the USDA practical:Julie has around 20
High triglyceride levels, often linked to heart problems, make mackerel a strategic option for Those people concentrating on heart health.Mackerel Kinds Mackerel are available both fresh or canned in many grocery merchants. Canned mackerel is usually packed in olive oil plus some believe that the combination on the oil as well as the fish has a gre